Are you tired of being tangled up with anxiety?

Change is overwhelming and unsettling

You are smart and savvy and have already worked hard to manage it on your own with your own resources

Your anxiety gets in the way of your goals  

I am passionate about helping you untangle yourself from your anxiety

Getting untangled from your anxiety looks like 

  • Experience less anxiety
  • Feel calmer
  • Notice and honor your needs
  • Make intentional choices that support your values
  • Life is more enjoyable and more meaningful 

Parenting your child is hard. You want to honor  their unique personality and support their needs.  Wouldn't it be great if you turned out a quality kid in the process? 

Taking care of yourself is 

good for all

it is good for you, 

your family, 

your relationships, 

and all those around you

Welcome to Backdoor Counseling

Meleah Miller, MA, Licensed Marriage and Family Therapist

Serving Individuals, Couples and Families in Minnesota via Virtual Counseling

Phone: 651-757-5132

Email: [email protected]

You have begun to imagine how things can be different! 

This is an important step towards continued growth and feeling better. It takes courage to reach out and vulnerability to try something new. You may have tried therapy before with mixed results, and it’s time to try again. 

It is hard to find the therapist who is the right match. Being well matched increases the likelihood of a good outcome in therapy, so I offer a free 15 minute consultation so you can see if we would be a good match! 

These past years have forced us into so much change, that many of us are still recovering from these shifts. You are not alone! You may feel like you are relearning skills that you thought you’d figured out. It’s exhausting, I know. 

What you used to do doesn’t work, you are ready to learn new ways to approach your life and relationships. 

You have noticed that your life experiences are unique and that they have shaped you. Your story and all its ups and downs is yours,  and moving forward you have an opportunity to change things for the better

Book a Consultation

Please Feel Free To Contact us Anytime

Contact Me Today

Office Hours


8:30 am - 3:00 pm

evenings by appointment


8:30 am - 3:00 pm




8:30 am - 3:00 pm


8:30 am - 3:00 pm





Please do not submit any Protected Health Information (PHI). This includes information about your mental health conditions, insurance information, medical history, test and lab results, or demographics.